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Eating foods grown locally is a great way to purchase affordable produce and ensure you are getting the most nutritionally dense items and although we think of abundance in summer or fall, in Houston citrus and greens are in full swing in the winter months. From Texas Ruby Red grapefruits … >> read more & watch video

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FOX 26 News | MyFoxHouston>> read more & watch video

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As the weather gets colder you may be looking for something to warm you up while promoting your wellness! Integrative dietitian Ali Miller with Naturally Nourished is here to share 3 drinks that can warm the soul and kick any cold!
Beverages as a health tonic is an interesting concept … >> read more & watch video

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Zesty Cranberry Goat Cheese Bruschetta

Ingredients

  • 1 Medium to Large Baguette
  • 1 4oz Goat or seasoned herb cheese
  • 1 15oz can Whole Cranberry Sauce
  • 1 teaspoon Cajun Seasoning

Directions

1. Add 1 teaspoon Cajun Seasoning to the Whole Cranberry Sauce and mix to combine
2. Slice the baguette on the … >> read more & watch video

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Maple Pumpkin Custard with Crystallized Ginger (diabetic-friendly)

Ingredients

  • 1 1/2 cups 1% milk
  • 4 large eggs
  • 3/4 cup maple syrup, (see Ingredient note)
  • 3/4 cup canned unseasoned pumpkin puree
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 3 tablespoons whipped cream
  • 1/4 cup chopped crystallized ginger

Preparation… >> read more & watch video

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Brussels Sprouts with chestnuts & sage  (diabetic friendly)

(Ingredients for 12 servings)

  • 2 pounds Brussels sprouts, trimmed and halved
  • 1 tablespoon butter
  • 1 tablespoon extra-virgin olive oil
  • 3 tablespoons reduced-sodium chicken broth
  • 3/4 cup coarsely chopped chestnuts, (about 4 ounces; see Tip)
  • 2 teaspoons chopped fresh sage
  • 1/2 teaspoon salt
  • >> read more & watch video

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